Comparing Nutrients in 1 kilogram Powder High Protein Nutritional Shake Mix VS Biscuits, mixed grain, refrigerated dough

Macros Ratio

	Protein	Fat	Carbs
Powder High Protein Nutritional Shake Mix	55%	25%	20%
Biscuits, mixed grain, refrigerated dough	9%	19%	72%

Macro Nutrients

	Powder High Protein Nutritional Shake Mix	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Energy	135% 3920kcal	91% 2630kcal	2900kcal per day for Men 19-50 years
Fat	110% 107g	57.7% 56g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	42.7% 13.7g	32g per day for Men 19-50 years
Omega 3	496% 7.94g	29.4% 0.47g	1.6g per day for Men 19-50 years
Omega 6	381% 64.8g	49% 8.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	157% 204g	365% 474g	130g per day for Men 19-50 years
Sugars	49.2% 35.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	957% 536g	109% 61g	56g per day for Men 19-50 years

Vitamins

	Powder High Protein Nutritional Shake Mix	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Vitamin A	2083% 18750μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1786% 21.4mg	325% 3.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1635% 21.3mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1563% 250mg	213% 34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2500% 125mg	63% 3.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1923% 25mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1428% 5710μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2679% 64.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	833% 750mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	833% 5000IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1125% 169mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1042% 1250μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder High Protein Nutritional Shake Mix	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Calcium	714% 7140mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	2778% 25mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2813% 225mg	344% 27.5mg	8mg per day for Men 19-50 years
Magnesium	1190% 5000mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	54348% 1250mg	287% 6.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2041% 14290mg	337% 2360mg	700mg per day for Men 19-50 years
Potassium	294% 10000mg	134% 4560mg	3400mg per day for Men 19-50 years
Selenium	1591% 875μg	NA	55μg per day for Men 19-50 years
Sodium	809% 12140mg	447% 6700mg	1500mg per day for Men 19-50 years
Zinc	1705% 188mg	54.5% 6mg	11mg per day for Men 19-50 years
Water	2.24% 83g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Biscuits, mixed grain, refrigerated dough per 1 kg

Compare the macro and micronutrient content in 1 kg of Powder High Protein Nutritional Shake Mix versus 1 kg of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Powder High Protein Nutritional Shake Mix vs Biscuits, mixed grain, refrigerated dough:

• 1 kilogram of Powder High Protein Nutritional Shake Mix has more Vitamin A, 5.5 times more Vitamin B1, 10.1 times more Vitamin B2, 7.4 times more Vitamin B3, 39.7 times more Vitamin B5, 38.5 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
• 1 kilogram of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C

Comparing minerals per 1 kilogram for Powder High Protein Nutritional Shake Mix vs Biscuits, mixed grain, refrigerated dough:

• 1 kilogram of Powder High Protein Nutritional Shake Mix has 42 times more Calcium, 21.7 times more Copper, 8.2 times more Iron, 16.7 times more Magnesium, 189.7 times more Manganese, 6.1 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Sodium and 31.3 times more Zinc than Biscuits, mixed grain, refrigerated dough.
• 1 kilogram of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Powder High Protein Nutritional Shake Mix has 1.5 times more Energy, 1.9 times more Fat, 16.9 times more Omega 3, 7.8 times more Omega 6 and 8.8 times more Protein than Biscuits, mixed grain, refrigerated dough.
• While 1 kg of Biscuits, mixed grain, refrigerated dough contains more Saturated Fat and 2.3 times more Carbohydrate than Powder High Protein Nutritional Shake Mix.