Comparing Nutrients in 1 pound Powder High Protein Nutritional Shake Mix VS Biscuits, mixed grain, refrigerated dough

Macros Ratio

	Protein	Fat	Carbs
Powder High Protein Nutritional Shake Mix	55%	25%	20%
Biscuits, mixed grain, refrigerated dough	9%	19%	72%

Macro Nutrients

	Powder High Protein Nutritional Shake Mix	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Energy	61.3% 1778kcal	41% 1193kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.6g	26% 25.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	19.4% 6.2g	32g per day for Men 19-50 years
Omega 3	225% 3.6g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	173% 29.4g	22.2% 3.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	165% 215g	130g per day for Men 19-50 years
Sugars	22.3% 16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	434% 243g	49.4% 27.7g	56g per day for Men 19-50 years

Vitamins

	Powder High Protein Nutritional Shake Mix	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Vitamin A	945% 8505μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	810% 9.72mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	741% 9.64mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	709% 113mg	96% 15.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1134% 56.7mg	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	872% 11.3mg	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	648% 2590μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1215% 29μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	378% 340mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	378% 2268IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	510% 76.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	472% 567μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder High Protein Nutritional Shake Mix	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Calcium	324% 3239mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	1260% 11.3mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1276% 102mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	540% 2268mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	24652% 567mg	130% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	926% 6482mg	153% 1070mg	700mg per day for Men 19-50 years
Potassium	133% 4536mg	61% 2068mg	3400mg per day for Men 19-50 years
Selenium	722% 397μg	NA	55μg per day for Men 19-50 years
Sodium	367% 5507mg	203% 3039mg	1500mg per day for Men 19-50 years
Zinc	773% 85mg	24.7% 2.72mg	11mg per day for Men 19-50 years
Water	1% 37.6g	4.63% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Biscuits, mixed grain, refrigerated dough per 1 lb

Compare the macro and micronutrient content in 1 lb of Powder High Protein Nutritional Shake Mix versus 1 lb of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Powder High Protein Nutritional Shake Mix vs Biscuits, mixed grain, refrigerated dough:

• 1 pound of Powder High Protein Nutritional Shake Mix has more Vitamin A, 5.5 times more Vitamin B1, 10.1 times more Vitamin B2, 7.4 times more Vitamin B3, 39.7 times more Vitamin B5, 38.5 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
• 1 pound of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C

Comparing minerals per 1 pound for Powder High Protein Nutritional Shake Mix vs Biscuits, mixed grain, refrigerated dough:

• 1 pound of Powder High Protein Nutritional Shake Mix has 42 times more Calcium, 21.7 times more Copper, 8.2 times more Iron, 16.7 times more Magnesium, 189.7 times more Manganese, 6.1 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Sodium and 31.3 times more Zinc than Biscuits, mixed grain, refrigerated dough.
• 1 pound of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Powder High Protein Nutritional Shake Mix has 1.5 times more Energy, 1.9 times more Fat, 16.9 times more Omega 3, 7.8 times more Omega 6 and 8.8 times more Protein than Biscuits, mixed grain, refrigerated dough.
• While 1 lb of Biscuits, mixed grain, refrigerated dough contains more Saturated Fat and 2.3 times more Carbohydrate than Powder High Protein Nutritional Shake Mix.