Nutrient Comparison: Oat Bran Bagels VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Bran Bagels versus 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Bran Bagels vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 22.6 times more Vitamin E than Oat Bran Bagels.
- Both Oat Bran Bagels and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
- Both Oat Bran Bagels as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oat Bran Bagels vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 1 kilogram of Oat Bran Bagels has 1.6 times more Manganese, 1.6 times more Selenium and 1.4 times more Sodium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 18.3 times more Calcium than Oat Bran Bagels.
- Both Oat Bran Bagels and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per one kilogram.
- 1 kilogram of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oat Bran Bagels has 2.3 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 5.2 times more Sugars than Oat Bran Bagels.
- Both Oat Bran Bagels and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per one kilogram.
- Both Oat Bran Bagels as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in one kilogram.