Comparing Nutrients in 1 kilogram Oat Bran Bagels VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Macros Ratio

	Protein	Fat	Carbs
Oat Bran Bagels	16%	4%	80%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	16%	4%	80%

Macro Nutrients

	Oat Bran Bagels	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Recommended Dietary Allowance
Energy	88% 2550kcal	99% 2870kcal	2900kcal per day for Men 19-50 years
Fat	12.4% 12g	14.7% 14.3g	97g per day for Men 19-50 years
Saturated Fat	5.97% 1.9g	7.16% 2.3g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	27.4% 4.65g	28.8% 4.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	410% 533g	441% 574g	130g per day for Men 19-50 years
Sugars	22.5% 16.3g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	30% 22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 17.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	95% 36g	47.4% 18g	38g per day for Men 19-50 years
Protein	191% 107g	199% 111g	56g per day for Men 19-50 years

Vitamins

	Oat Bran Bagels	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	276% 3.3mg	502% 6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	260% 3.38mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	185% 29.6mg	273% 43.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.45mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	245% 980μg	328% 1310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	8.33% 10μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oat Bran Bagels	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Recommended Dietary Allowance
Calcium	12% 120mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	168% 1.5mg	167% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	385% 31mg	563% 45mg	8mg per day for Men 19-50 years
Magnesium	74% 310mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	375% 8.63mg	250% 5.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	157% 1100mg	131% 920mg	700mg per day for Men 19-50 years
Potassium	34% 1150mg	34% 1160mg	3400mg per day for Men 19-50 years
Selenium	622% 342μg	458% 252μg	55μg per day for Men 19-50 years
Sodium	393% 5900mg	305% 4570mg	1500mg per day for Men 19-50 years
Zinc	82% 9mg	118% 13mg	11mg per day for Men 19-50 years
Water	8.9% 329g	7.64% 283g	3700g per day for Men 19-50 years

Nutrient Comparison: Oat Bran Bagels VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted per 1 kg

Compare the macro and micronutrient content in 1 kg of Oat Bran Bagels versus 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oat Bran Bagels vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:

• 1 kilogram of Oat Bran Bagels has 1.3 times more Vitamin B2, 1.9 times more Vitamin B5 and 2.8 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• While 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oat Bran Bagels.
• 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin E
• Both Oat Bran Bagels as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Oat Bran Bagels vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:

• 1 kilogram of Oat Bran Bagels has 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Selenium and 1.3 times more Sodium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• While 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 1.5 times more Iron and 1.4 times more Zinc than Oat Bran Bagels.
• Both Oat Bran Bagels and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain similar levels of Copper, Phosphorus and Potassium per one kilogram.
• Both Oat Bran Bagels as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oat Bran Bagels has 2 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• While 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 2.9 times more Omega 3 and 5.6 times more Sugars than Oat Bran Bagels.
• Both Oat Bran Bagels and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Oat Bran Bagels provide inadequate amounts of Omega 3