Nutrient Comparison: Cran Cherry OCEAN SPRAY VS Rose Wine per 100 g
Compare the macro and micronutrient content in 100 g of Cran Cherry OCEAN SPRAY versus 100 g of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cran Cherry OCEAN SPRAY vs Rose Wine:
- 100 grams of Cran Cherry OCEAN SPRAY have 22 times more Vitamin B9 and more Vitamin C than Rose Wine.
- While 100 g of Rose Wine contain more Vitamin B6 than Cran Cherry OCEAN SPRAY.
- 100 grams of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B6
- 100 grams of Rose Wine have insufficient amounts of Vitamin B9 and Vitamin C
- Both Cran Cherry OCEAN SPRAY as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cran Cherry OCEAN SPRAY vs Rose Wine:
- 100 g of Rose Wine contain 2.5 times more Iron, 10 times more Magnesium, 4.9 times more Manganese and 9 times more Phosphorus than Cran Cherry OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY and Rose Wine contain similar levels of Water per 100 grams.
- 100 grams of Cran Cherry OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Cran Cherry OCEAN SPRAY as well as Rose Wine lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cran Cherry OCEAN SPRAY have 3.4 times more Carbohydrate, 3.2 times more Sugars and 2.9 times more Fructose than Rose Wine.
- While 100 g of Rose Wine contain 1.8 times more Energy than Cran Cherry OCEAN SPRAY.
- 100 grams of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy
- Both Cran Cherry OCEAN SPRAY as well as Rose Wine provide inadequate amounts of Fiber and Protein in 100 grams.