Comparing Nutrients in 300 calories Cran Cherry OCEAN SPRAYVS Rose Wine
Weight per 300 calories
Cran Cherry OCEAN SPRAY
652g
Rose Wine
361g
Rose Wine has 1.8 times more energy per unit of mass than Cran Cherry OCEAN SPRAY, which is average in comparison to other foods. Cran Cherry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Cran Cherry OCEAN SPRAY or Rose Wine?
Cran Cherry OCEAN SPRAY VS Rose Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Cherry OCEAN SPRAY or Rose Wine?
Lets compare vitamin content per 300 calories of Cran Cherry OCEAN SPRAY vs Rose Wine:
300 calories of Cran Cherry OCEAN SPRAY have 39.7 times more Vitamin B9 and more Vitamin C than Rose Wine.
While 300 kcal of Rose Wine contain more Vitamin B1 and more Vitamin B6 than Cran Cherry OCEAN SPRAY.
300 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Rose Wine have insufficient amounts of Vitamin B9 and Vitamin C
Both Cran Cherry OCEAN SPRAY as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cran Cherry OCEAN SPRAY vs Rose Wine:
300 calories of Cran Cherry OCEAN SPRAY have 3.2 times more Copper and 1.8 times more Water than Rose Wine.
While 300 kcal of Rose Wine contain 1.4 times more Iron, 5.5 times more Magnesium, 2.7 times more Manganese, 5 times more Phosphorus and 1.4 times more Potassium than Cran Cherry OCEAN SPRAY.
300 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
300 calories of Rose Wine lack sufficient amounts of Copper
Both Cran Cherry OCEAN SPRAY as well as Rose Wine lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cran Cherry OCEAN SPRAY have 6.1 times more Carbohydrate, 5.8 times more Sugars, 5.2 times more Fructose and more Fiber than Rose Wine.
Both Cran Cherry OCEAN SPRAY and Rose Wine offer comparable quantities of Energy per 300 calories.
300 calories of Rose Wine provide inadequate amounts of Fiber
Both Cran Cherry OCEAN SPRAY as well as Rose Wine provide inadequate amounts of Protein in 300 calories.