Comparing Nutrients in 300 calories Rose Wine VS Light Cranberry OCEAN SPRAY

Weight per 300 calories

• Rose Wine: 361g
• Light Cranberry OCEAN SPRAY: 1579g

Rose Wine has 4.4 times more energy per 100g than Light Cranberry OCEAN SPRAY. It has average energy density when compared to other foods. Light Cranberry OCEAN SPRAY having very low energy density.

Discover which food has more nutrients per 300 calories - Rose Wine or Light Cranberry OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Rose Wine	9%	0%	91%
Light Cranberry OCEAN SPRAY	4%	0%	96%

Macro Nutrients

	Rose Wine	Light Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.2% 0.063g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.6% 13.7g	57.3% 74.5g	130g per day for Men 19-50 years
Sugars	19% 13.7g	86.5% 62.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.5% 7.6g	38% 27.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.14g	% 28.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.16g	g per day for Men 19-50 years
Fiber	0% 0g	29% 11g	38g per day for Men 19-50 years
Protein	2.32% 1.3g	6.2% 3.47g	56g per day for Men 19-50 years

Vitamins

	Rose Wine	Light Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.75% 15.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.02% 0.072mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.17% 0.054mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.03% 0.33mg	2.57% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.53mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.9% 3.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.5% 0.036μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	14% 12.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.3% 1.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rose Wine	Light Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Calcium	3.6% 36mg	4.74% 47.4mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	26.3% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.04% 0.72mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	8.6% 36mg	3.76% 15.8mg	420mg per day for Men 19-50 years
Manganese	20.6% 0.47mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.3% 65mg	2.26% 15.8mg	700mg per day for Men 19-50 years
Potassium	6.27% 213mg	17.6% 600mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.72μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	15.8% 237mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	2.87% 0.32mg	11mg per day for Men 19-50 years
Water	8.44% 312g	40.7% 1505g	3700g per day for Men 19-50 years

Rose Wine VS Light Cranberry OCEAN SPRAY Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Rose Wine or Light Cranberry OCEAN SPRAY?

Lets compare vitamin content per 300 calories of Rose Wine vs Light Cranberry OCEAN SPRAY:

• 300 calories of Rose Wine have more Vitamin B1 and more Vitamin B6 than Light Cranberry OCEAN SPRAY.
• While 300 kcal of Light Cranberry OCEAN SPRAY contain more Vitamin C than Rose Wine.
• 300 calories of Rose Wine have insufficient amounts of Vitamin C
• 300 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B6
• Both Rose Wine as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Rose Wine vs Light Cranberry OCEAN SPRAY:

• 300 calories of Rose Wine have 2.3 times more Magnesium and 4.1 times more Phosphorus than Light Cranberry OCEAN SPRAY.
• While 300 kcal of Light Cranberry OCEAN SPRAY contain 13.1 times more Copper, 1.5 times more Iron, 2.8 times more Potassium, 13.1 times more Sodium and 4.8 times more Water than Rose Wine.
• 300 calories of Rose Wine lack sufficient amounts of Copper
• 300 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium and Phosphorus
• Both Rose Wine as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Light Cranberry OCEAN SPRAY contain 5.4 times more Carbohydrate, 4.6 times more Sugars, 3.6 times more Fructose, more Fiber and 2.7 times more Protein than Rose Wine.
• Both Rose Wine and Light Cranberry OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
• 300 calories of Rose Wine provide inadequate amounts of Fiber and Protein