Nutrient Comparison: Rose Wine VS Light Cranberry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Rose Wine versus 14 oz of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rose Wine vs Light Cranberry OCEAN SPRAY:
- 14 ounces of Rose Wine have more Vitamin B6 than Light Cranberry OCEAN SPRAY.
- 14 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B6
- Both Rose Wine as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rose Wine vs Light Cranberry OCEAN SPRAY:
- 14 ounces of Rose Wine have 2.9 times more Iron, 10 times more Magnesium and 18 times more Phosphorus than Light Cranberry OCEAN SPRAY.
- Both Rose Wine and Light Cranberry OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Rose Wine as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rose Wine have 4.4 times more Energy than Light Cranberry OCEAN SPRAY.
- Both Rose Wine and Light Cranberry OCEAN SPRAY offer comparable quantities of Carbohydrate, Sugars and Fructose per 14 ounces.
- 14 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy
- Both Rose Wine as well as Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber and Protein in 14 ounces.