Nutrient Comparison: Rose Wine VS Light Cranberry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Rose Wine versus 5 oz of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rose Wine vs Light Cranberry OCEAN SPRAY:
- 5 ounces of Rose Wine have more Vitamin B6 than Light Cranberry OCEAN SPRAY.
- 5 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B6
- Both Rose Wine as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rose Wine vs Light Cranberry OCEAN SPRAY:
- 5 ounces of Rose Wine have 2.9 times more Iron, 10 times more Magnesium and 18 times more Phosphorus than Light Cranberry OCEAN SPRAY.
- Both Rose Wine and Light Cranberry OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Rose Wine as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rose Wine have 4.4 times more Energy than Light Cranberry OCEAN SPRAY.
- Both Rose Wine and Light Cranberry OCEAN SPRAY offer comparable quantities of Carbohydrate, Sugars and Fructose per five ounces.
- 5 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy
- Both Rose Wine as well as Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber and Protein in five ounces.