Comparing Nutrients in 100 grams Cran Grape OCEAN SPRAY VS Prepared With Tap Water Brewed Coffee

Macros Ratio

	Protein	Fat	Carbs
Cran Grape OCEAN SPRAY	2%	0%	98%
Prepared With Tap Water Brewed Coffee	73%	27%	0%

Macro Nutrients

	Cran Grape OCEAN SPRAY	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Energy	1.86% 54kcal	0.034% 1kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.021% 0.02g	97g per day for Men 19-50 years
Saturated Fat	0.003% 0.001g	0.006% 0.002g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.006% 0.001g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	0% 0g	130g per day for Men 19-50 years
Sugars	17.4% 12.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.24% 3.8g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	% 0g	g per day for Men 19-50 years
Sucrose	% 5.2g	% 0g	g per day for Men 19-50 years
Fiber	1.58% 0.6g	0% 0g	38g per day for Men 19-50 years
Protein	0.38% 0.21g	0.21% 0.12g	56g per day for Men 19-50 years

Vitamins

	Cran Grape OCEAN SPRAY	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.17% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	5.85% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.16% 0.026mg	1.2% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.1% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.077% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Grape OCEAN SPRAY	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Calcium	0.3% 3mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	1% 0.009mg	0.22% 0.002mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.27% 91μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	0.13% 0.01mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	1.48% 0.034mg	1% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.29% 2mg	0.43% 3mg	700mg per day for Men 19-50 years
Potassium	0.32% 11mg	1.44% 49mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.27% 19mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.27% 0.03mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	2.34% 86.5g	2.7% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Cran Grape OCEAN SPRAY VS Prepared With Tap Water Brewed Coffee per 100 g

Compare the macro and micronutrient content in 100 g of Cran Grape OCEAN SPRAY versus 100 g of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cran Grape OCEAN SPRAY vs Prepared With Tap Water Brewed Coffee:

• 100 grams of Cran Grape OCEAN SPRAY have more Vitamin C than Prepared With Tap Water Brewed Coffee.
• While 100 g of Prepared With Tap Water Brewed Coffee contain more Vitamin B2 than Cran Grape OCEAN SPRAY.
• 100 grams of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B2
• 100 grams of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin C
• Both Cran Grape OCEAN SPRAY as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cran Grape OCEAN SPRAY vs Prepared With Tap Water Brewed Coffee:

• Both Cran Grape OCEAN SPRAY and Prepared With Tap Water Brewed Coffee have similar amounts of minerals per 100 g
• Both Cran Grape OCEAN SPRAY and Prepared With Tap Water Brewed Coffee contain similar levels of Water per 100 grams.
• Both Cran Grape OCEAN SPRAY as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cran Grape OCEAN SPRAY have more Carbohydrate, more Sugars and more Fructose than Prepared With Tap Water Brewed Coffee.
• 100 grams of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate
• Both Cran Grape OCEAN SPRAY as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.