Comparing Nutrients in 500 calories Cran Grape OCEAN SPRAY VS Prepared With Tap Water Brewed Coffee

Weight per 500 calories

• Cran Grape OCEAN SPRAY: 926g
• Prepared With Tap Water Brewed Coffee: 50000g

Cran Grape OCEAN SPRAY has 54 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has low energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Discover which food has more nutrients per 500 calories - Cran Grape OCEAN SPRAY or Prepared With Tap Water Brewed Coffee?

Macros Ratio

	Protein	Fat	Carbs
Cran Grape OCEAN SPRAY	2%	0%	98%
Prepared With Tap Water Brewed Coffee	73%	27%	0%

Macro Nutrients

	Cran Grape OCEAN SPRAY	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	0.029% 0.009g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.94% 0.5g	17g per day for Men 19-50 years
Cholesterol	3.2% 9.26mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	0% 0g	130g per day for Men 19-50 years
Sugars	161% 117g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	48.5% 35g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33.3g	% 0g	g per day for Men 19-50 years
Sucrose	% 48g	% 0g	g per day for Men 19-50 years
Fiber	14.6% 5.56g	0% 0g	38g per day for Men 19-50 years
Protein	3.47% 1.94g	107% 60g	56g per day for Men 19-50 years

Vitamins

	Cran Grape OCEAN SPRAY	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Vitamin A	1.03% 9.26μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	583% 7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2923% 38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.5% 0.24mg	597% 96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2540% 127mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.26% 37μg	250% 1000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	289% 260mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.77% 0.93μg	41.7% 50μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Grape OCEAN SPRAY	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1134% 45350μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.63% 0.37mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	2.2% 9.26mg	357% 1500mg	420mg per day for Men 19-50 years
Manganese	13.7% 0.31mg	500% 11.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.65% 18.5mg	214% 1500mg	700mg per day for Men 19-50 years
Potassium	3% 102mg	721% 24500mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	11.7% 176mg	66.7% 1000mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	91% 10mg	11mg per day for Men 19-50 years
Water	21.6% 801g	1343% 49695g	3700g per day for Men 19-50 years

Cran Grape OCEAN SPRAY VS Prepared With Tap Water Brewed Coffee Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cran Grape OCEAN SPRAY or Prepared With Tap Water Brewed Coffee?

Lets compare vitamin content per 500 calories of Cran Grape OCEAN SPRAY vs Prepared With Tap Water Brewed Coffee:

• 500 calories of Cran Grape OCEAN SPRAY have more Vitamin C than Prepared With Tap Water Brewed Coffee.
• While 500 kcal of Prepared With Tap Water Brewed Coffee contain more Vitamin B1, more Vitamin B2, 396.7 times more Vitamin B3, more Vitamin B6, 27 times more Vitamin B9, more Vitamin E and 54 times more Vitamin K than Cran Grape OCEAN SPRAY.
• 500 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• 500 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin C
• Both Cran Grape OCEAN SPRAY as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cran Grape OCEAN SPRAY vs Prepared With Tap Water Brewed Coffee:

• 500 kcal of Prepared With Tap Water Brewed Coffee contain 36 times more Calcium, 12 times more Copper, 13.5 times more Iron, 162 times more Magnesium, 36.5 times more Manganese, 81 times more Phosphorus, 240.5 times more Potassium, 5.7 times more Sodium, 36 times more Zinc and 62 times more Water than Cran Grape OCEAN SPRAY.
• 500 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Cran Grape OCEAN SPRAY as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cran Grape OCEAN SPRAY have more Carbohydrate, more Sugars, more Fructose and more Fiber than Prepared With Tap Water Brewed Coffee.
• While 500 kcal of Prepared With Tap Water Brewed Coffee contain more Fat and 30.9 times more Protein than Cran Grape OCEAN SPRAY.
• Both Cran Grape OCEAN SPRAY and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy per 500 calories.
• 500 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
• 500 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
• Both Cran Grape OCEAN SPRAY as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.