Comparing Nutrients in 7 ounces Cran Grape OCEAN SPRAY VS Prepared With Tap Water Brewed Coffee

Macros Ratio

	Protein	Fat	Carbs
Cran Grape OCEAN SPRAY	2%	0%	98%
Prepared With Tap Water Brewed Coffee	73%	27%	0%

Macro Nutrients

	Cran Grape OCEAN SPRAY	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Energy	3.7% 107kcal	0.068% 2kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.041% 0.04g	97g per day for Men 19-50 years
Saturated Fat	0.006% 0.002g	0.012% 0.004g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.012% 0.002g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	0% 0g	130g per day for Men 19-50 years
Sugars	34.5% 25g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.4% 7.54g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.14g	% 0g	g per day for Men 19-50 years
Sucrose	% 10.3g	% 0g	g per day for Men 19-50 years
Fiber	3.13% 1.2g	0% 0g	38g per day for Men 19-50 years
Protein	0.74% 0.42g	0.43% 0.24g	56g per day for Men 19-50 years

Vitamins

	Cran Grape OCEAN SPRAY	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.3% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.32% 0.052mg	2.37% 0.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.15% 0.002mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62% 55.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Grape OCEAN SPRAY	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	0.44% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.5% 180μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	0.25% 0.02mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	2.93% 0.067mg	2% 0.046mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	0.85% 5.95mg	700mg per day for Men 19-50 years
Potassium	0.64% 22mg	2.86% 97mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.5% 37.7mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	4.64% 172g	5.33% 197g	3700g per day for Men 19-50 years

Nutrient Comparison: Cran Grape OCEAN SPRAY VS Prepared With Tap Water Brewed Coffee per 7 oz

Compare the macro and micronutrient content in 7 oz of Cran Grape OCEAN SPRAY versus 7 oz of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cran Grape OCEAN SPRAY vs Prepared With Tap Water Brewed Coffee:

• 7 ounces of Cran Grape OCEAN SPRAY have more Vitamin C than Prepared With Tap Water Brewed Coffee.
• While 7 oz of Prepared With Tap Water Brewed Coffee contain more Vitamin B2 than Cran Grape OCEAN SPRAY.
• 7 ounces of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B2
• 7 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin C
• Both Cran Grape OCEAN SPRAY as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cran Grape OCEAN SPRAY vs Prepared With Tap Water Brewed Coffee:

• Both Cran Grape OCEAN SPRAY and Prepared With Tap Water Brewed Coffee have similar amounts of minerals per 7 oz
• Both Cran Grape OCEAN SPRAY and Prepared With Tap Water Brewed Coffee contain similar levels of Water per seven ounces.
• Both Cran Grape OCEAN SPRAY as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cran Grape OCEAN SPRAY have more Carbohydrate, more Sugars and more Fructose than Prepared With Tap Water Brewed Coffee.
• 7 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate
• Both Cran Grape OCEAN SPRAY as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.