Comparing Nutrients in 7 ounces Cran Grape OCEAN SPRAY VS Restaurant-prepared Espresso Brewed Coffee

Macros Ratio

	Protein	Fat	Carbs
Cran Grape OCEAN SPRAY	2%	0%	98%
Restaurant-prepared Espresso Brewed Coffee	5%	18%	77%

Macro Nutrients

	Cran Grape OCEAN SPRAY	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Energy	3.7% 107kcal	0.62% 18kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.006% 0.002g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.07% 0.18g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	2.55% 3.3g	130g per day for Men 19-50 years
Sugars	34.5% 25g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.4% 7.54g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.14g	NA	g per day for Men 19-50 years
Sucrose	% 10.3g	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	0% 0g	38g per day for Men 19-50 years
Protein	0.74% 0.42g	0.43% 0.24g	56g per day for Men 19-50 years

Vitamins

	Cran Grape OCEAN SPRAY	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.17% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.32% 0.052mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.1% 0.056mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62% 55.8mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Grape OCEAN SPRAY	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	3.22% 0.26mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	2.93% 0.067mg	4.3% 0.099mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	0.64% 22mg	6.7% 228mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.5% 37.7mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	4.64% 172g	5.25% 194g	3700g per day for Men 19-50 years

Nutrient Comparison: Cran Grape OCEAN SPRAY VS Restaurant-prepared Espresso Brewed Coffee per 7 oz

Compare the macro and micronutrient content in 7 oz of Cran Grape OCEAN SPRAY versus 7 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cran Grape OCEAN SPRAY vs Restaurant-prepared Espresso Brewed Coffee:

• 7 ounces of Cran Grape OCEAN SPRAY have 140.5 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
• While 7 oz of Restaurant-prepared Espresso Brewed Coffee contain more Vitamin B2 and 200.3 times more Vitamin B3 than Cran Grape OCEAN SPRAY.
• 7 ounces of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
• 7 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin C
• Both Cran Grape OCEAN SPRAY as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cran Grape OCEAN SPRAY vs Restaurant-prepared Espresso Brewed Coffee:

• 7 oz of Restaurant-prepared Espresso Brewed Coffee contain 5.6 times more Copper, 80 times more Magnesium, 1.5 times more Manganese and 10.5 times more Potassium than Cran Grape OCEAN SPRAY.
• Both Cran Grape OCEAN SPRAY and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Water per seven ounces.
• 7 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
• Both Cran Grape OCEAN SPRAY as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cran Grape OCEAN SPRAY have 7.9 times more Carbohydrate and more Sugars than Restaurant-prepared Espresso Brewed Coffee.
• 7 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Carbohydrate
• Both Cran Grape OCEAN SPRAY as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.