Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Decaffeinated Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Restaurant-prepared Espresso Brewed Coffee versus 7 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Restaurant-prepared Espresso Brewed Coffee vs Decaffeinated Instant Coffee:
- 7 oz of Decaffeinated Instant Coffee Powder contain 7.7 times more Vitamin B2 and 5.4 times more Vitamin B3 than Restaurant-prepared Espresso Brewed Coffee.
- Both Restaurant-prepared Espresso Brewed Coffee as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Restaurant-prepared Espresso Brewed Coffee vs Decaffeinated Instant Coffee:
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee have 30.6 times more Water than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 70 times more Calcium, 1.4 times more Copper, 29.2 times more Iron, 3.9 times more Magnesium, 24.4 times more Manganese, 40.9 times more Phosphorus, 30.4 times more Potassium and more Selenium than Restaurant-prepared Espresso Brewed Coffee.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus and Selenium
- Both Restaurant-prepared Espresso Brewed Coffee as well as Decaffeinated Instant Coffee Powder lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Decaffeinated Instant Coffee Powder contain 39 times more Energy, 45.5 times more Carbohydrate and 96.7 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Restaurant-prepared Espresso Brewed Coffee as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.