Decaffeinated Instant Coffee Powder has 39 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is high in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Decaffeinated Instant Coffee?
Restaurant-prepared Espresso Brewed Coffee VS Decaffeinated Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Decaffeinated Instant Coffee?
Lets compare vitamin content per 100 calories of Restaurant-prepared Espresso Brewed Coffee vs Decaffeinated Instant Coffee:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 5.1 times more Vitamin B2, 7.2 times more Vitamin B3, 11.3 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee.
100 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Restaurant-prepared Espresso Brewed Coffee as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Restaurant-prepared Espresso Brewed Coffee vs Decaffeinated Instant Coffee:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 28.3 times more Copper, 1.3 times more Iron, 10 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium, 23.7 times more Sodium, 17.7 times more Zinc and 1191.9 times more Water than Decaffeinated Instant Coffee.
While 100 kcal of Decaffeinated Instant Coffee Powder contain 1.8 times more Calcium and more Selenium than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Decaffeinated Instant Coffee contain similar levels of Phosphorus per 100 calories.
100 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
100 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 35.1 times more Fat, 35.5 times more Saturated Fat and 38.6 times more Omega 6 than Decaffeinated Instant Coffee.
While 100 kcal of Decaffeinated Instant Coffee Powder contain 2.5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Decaffeinated Instant Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Decaffeinated Instant Coffee provide inadequate amounts of Omega 6
Both Restaurant-prepared Espresso Brewed Coffee as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 and Fiber in 100 calories.