Comparing Nutrients in 100 calories Restaurant-prepared Espresso Brewed CoffeeVS Prepared With Water Decaffeinated Instant Coffee
Weight per 100 calories
Restaurant-prepared Espresso Brewed Coffee
1111g
Prepared With Water Decaffeinated Instant Coffee
5000g
Restaurant-prepared Espresso Brewed Coffee has 4.5 times more energy per 100g than Prepared With Water Decaffeinated Instant Coffee. It has very low energy density when compared to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Prepared With Water Decaffeinated Instant Coffee?
Restaurant-prepared Espresso Brewed Coffee VS Prepared With Water Decaffeinated Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Prepared With Water Decaffeinated Instant Coffee?
Lets compare vitamin content per 100 calories of Restaurant-prepared Espresso Brewed Coffee vs Prepared With Water Decaffeinated Instant Coffee:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 2.8 times more Vitamin B2, 4.1 times more Vitamin B3, 6.2 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Prepared With Water Decaffeinated Instant Coffee.
100 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Restaurant-prepared Espresso Brewed Coffee as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Restaurant-prepared Espresso Brewed Coffee vs Prepared With Water Decaffeinated Instant Coffee:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 4.4 times more Magnesium than Prepared With Water Decaffeinated Instant Coffee.
While 100 kcal of Prepared With Water Decaffeinated Instant Coffee contain 9 times more Calcium, 1.4 times more Iron, 1.9 times more Phosphorus, 1.4 times more Potassium, more Selenium, 1.3 times more Sodium and 4.6 times more Water than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Prepared With Water Decaffeinated Instant Coffee contain similar levels of Copper, Manganese and Zinc per 100 calories.
100 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Restaurant-prepared Espresso Brewed Coffee have more Fat, 20.4 times more Saturated Fat and 20.4 times more Omega 6 than Prepared With Water Decaffeinated Instant Coffee.
While 100 kcal of Prepared With Water Decaffeinated Instant Coffee contain 4.5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Prepared With Water Decaffeinated Instant Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 6
Both Restaurant-prepared Espresso Brewed Coffee as well as Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber in 100 calories.