Comparing Nutrients in 500 calories Restaurant-prepared Espresso Brewed CoffeeVS Prepared With Water Decaffeinated Instant Coffee
Weight per 500 calories
Restaurant-prepared Espresso Brewed Coffee
5556g
Prepared With Water Decaffeinated Instant Coffee
25000g
Restaurant-prepared Espresso Brewed Coffee has 4.5 times more energy per 100g than Prepared With Water Decaffeinated Instant Coffee. It has very low energy density when compared to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Restaurant-prepared Espresso Brewed Coffee or Prepared With Water Decaffeinated Instant Coffee?
Restaurant-prepared Espresso Brewed Coffee VS Prepared With Water Decaffeinated Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Restaurant-prepared Espresso Brewed Coffee or Prepared With Water Decaffeinated Instant Coffee?
Lets compare vitamin content per 500 calories of Restaurant-prepared Espresso Brewed Coffee vs Prepared With Water Decaffeinated Instant Coffee:
500 calories of Restaurant-prepared Espresso Brewed Coffee have 2.8 times more Vitamin B2, 4.1 times more Vitamin B3, 6.2 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Prepared With Water Decaffeinated Instant Coffee.
500 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Restaurant-prepared Espresso Brewed Coffee as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Restaurant-prepared Espresso Brewed Coffee vs Prepared With Water Decaffeinated Instant Coffee:
500 calories of Restaurant-prepared Espresso Brewed Coffee have 4.4 times more Magnesium than Prepared With Water Decaffeinated Instant Coffee.
While 500 kcal of Prepared With Water Decaffeinated Instant Coffee contain 9 times more Calcium, 1.4 times more Iron, 1.9 times more Phosphorus, 1.4 times more Potassium, more Selenium, 1.3 times more Sodium and 4.6 times more Water than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Prepared With Water Decaffeinated Instant Coffee contain similar levels of Copper, Manganese and Zinc per 500 calories.
500 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Restaurant-prepared Espresso Brewed Coffee have more Fat, 20.4 times more Saturated Fat and 20.4 times more Omega 6 than Prepared With Water Decaffeinated Instant Coffee.
While 500 kcal of Prepared With Water Decaffeinated Instant Coffee contain 4.5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Prepared With Water Decaffeinated Instant Coffee offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 6
Both Restaurant-prepared Espresso Brewed Coffee as well as Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber in 500 calories.