Nutrient Comparison: Cran Grape OCEAN SPRAY VS Restaurant-prepared Espresso Brewed Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Cran Grape OCEAN SPRAY versus 5 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cran Grape OCEAN SPRAY vs Restaurant-prepared Espresso Brewed Coffee:
- 5 ounces of Cran Grape OCEAN SPRAY have 140.5 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
- While 5 oz of Restaurant-prepared Espresso Brewed Coffee contain more Vitamin B2 and 200.3 times more Vitamin B3 than Cran Grape OCEAN SPRAY.
- 5 ounces of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin C
- Both Cran Grape OCEAN SPRAY as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cran Grape OCEAN SPRAY vs Restaurant-prepared Espresso Brewed Coffee:
- 5 oz of Restaurant-prepared Espresso Brewed Coffee contain 5.6 times more Copper, 80 times more Magnesium, 1.5 times more Manganese and 10.5 times more Potassium than Cran Grape OCEAN SPRAY.
- Both Cran Grape OCEAN SPRAY and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Water per five ounces.
- 5 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- Both Cran Grape OCEAN SPRAY as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cran Grape OCEAN SPRAY have 7.9 times more Carbohydrate and more Sugars than Restaurant-prepared Espresso Brewed Coffee.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Carbohydrate
- Both Cran Grape OCEAN SPRAY as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.