Comparing Nutrients in 300 calories Cran Grape OCEAN SPRAY VS Restaurant-prepared Espresso Brewed Coffee

Weight per 300 calories

• Cran Grape OCEAN SPRAY: 556g
• Restaurant-prepared Espresso Brewed Coffee: 3333g

Cran Grape OCEAN SPRAY has 6 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has low energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.

Discover which food has more nutrients per 300 calories - Cran Grape OCEAN SPRAY or Restaurant-prepared Espresso Brewed Coffee?

Macros Ratio

	Protein	Fat	Carbs
Cran Grape OCEAN SPRAY	2%	0%	98%
Restaurant-prepared Espresso Brewed Coffee	5%	18%	77%

Macro Nutrients

	Cran Grape OCEAN SPRAY	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	0.017% 0.006g	9.6% 3.07g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	18% 3.07g	17g per day for Men 19-50 years
Cholesterol	1.9% 5.56mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.2% 73g	43% 55.7g	130g per day for Men 19-50 years
Sugars	97% 70g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29% 21g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	NA	g per day for Men 19-50 years
Sucrose	% 29g	NA	g per day for Men 19-50 years
Fiber	8.77% 3.33g	0% 0g	38g per day for Men 19-50 years
Protein	2.1% 1.17g	7.14% 4g	56g per day for Men 19-50 years

Vitamins

	Cran Grape OCEAN SPRAY	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0.62% 5.56μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.78% 0.033mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	454% 5.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.9% 0.14mg	1085% 174mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.7% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	5.13% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.56% 22.2μg	8.33% 33.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	173% 156mg	7.4% 6.67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.22% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.46% 0.56μg	2.78% 3.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Grape OCEAN SPRAY	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Calcium	1.67% 16.7mg	6.67% 66.7mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.78% 0.22mg	54% 4.33mg	8mg per day for Men 19-50 years
Magnesium	1.32% 5.56mg	635% 2667mg	420mg per day for Men 19-50 years
Manganese	8.2% 0.19mg	72.5% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11mg	33.3% 233mg	700mg per day for Men 19-50 years
Potassium	1.8% 61mg	113% 3833mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	7.04% 106mg	31% 467mg	1500mg per day for Men 19-50 years
Zinc	1.5% 0.17mg	15% 1.67mg	11mg per day for Men 19-50 years
Water	13% 481g	88% 3260g	3700g per day for Men 19-50 years

Cran Grape OCEAN SPRAY VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cran Grape OCEAN SPRAY or Restaurant-prepared Espresso Brewed Coffee?

Lets compare vitamin content per 300 calories of Cran Grape OCEAN SPRAY vs Restaurant-prepared Espresso Brewed Coffee:

• 300 calories of Cran Grape OCEAN SPRAY have 23.4 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
• While 300 kcal of Restaurant-prepared Espresso Brewed Coffee contain more Vitamin B2, 1201.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
• 300 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
• Both Cran Grape OCEAN SPRAY as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cran Grape OCEAN SPRAY vs Restaurant-prepared Espresso Brewed Coffee:

• 300 kcal of Restaurant-prepared Espresso Brewed Coffee contain 4 times more Calcium, 33.3 times more Copper, 19.5 times more Iron, 480 times more Magnesium, 8.8 times more Manganese, 21 times more Phosphorus, 62.7 times more Potassium, 4.4 times more Sodium, 10 times more Zinc and 6.8 times more Water than Cran Grape OCEAN SPRAY.
• 300 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Cran Grape OCEAN SPRAY as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cran Grape OCEAN SPRAY have 1.3 times more Carbohydrate, more Sugars and more Fiber than Restaurant-prepared Espresso Brewed Coffee.
• While 300 kcal of Restaurant-prepared Espresso Brewed Coffee contain more Fat, 552 times more Saturated Fat, more Omega 6 and 3.4 times more Protein than Cran Grape OCEAN SPRAY.
• Both Cran Grape OCEAN SPRAY and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy per 300 calories.
• 300 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 6 and Protein
• 300 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
• Both Cran Grape OCEAN SPRAY as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 in 300 calories.