Lets compare vitamin content per 100 grams of Cran Grape OCEAN SPRAY vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.6 times more Vitamin B3, more Vitamin B6, 14 times more Vitamin B9, 1.4 times more Vitamin C, more Vitamin E and 881 times more Vitamin K than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cran Grape OCEAN SPRAY vs Cooked Chopped Frozen Broccoli:
Cran Grape OCEAN SPRAY has 1.7 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 11 times more Calcium, 3.8 times more Copper, 15.3 times more Iron, 13 times more Magnesium, 6.6 times more Manganese, 24.5 times more Phosphorus, 12.9 times more Potassium, more Selenium and 9.3 times more Zinc than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cran Grape OCEAN SPRAY has 1.9 times more Energy, 2.5 times more Carbohydrate and 8.6 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, 5 times more Fiber and 14.8 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.