Lets compare vitamin content per 100 grams of Diet Cran Cherry OCEAN SPRAY vs Valencia Oranges:
Raw Valencia Oranges contain 12 times more Vitamin A, more Vitamin B1, more Vitamin B2, 10.5 times more Vitamin B3, more Vitamin B6, 9.8 times more Vitamin B9 and 1.5 times more Vitamin C than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Diet Cran Cherry OCEAN SPRAY vs Valencia Oranges:
Raw Valencia Oranges contain 40 times more Calcium, 4.1 times more Copper, 2.3 times more Iron, 10 times more Magnesium, 1.9 times more Manganese, more Phosphorus and 14.9 times more Potassium than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Raw Valencia Oranges have similar amounts of Water per 100 g.
Both Diet Cran Cherry OCEAN SPRAY as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 12.3 times more Energy, 17 times more Carbohydrate, 4.2 times more Fiber and 5 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.