Lets compare vitamin content per 100 grams of Diet Cran Cherry OCEAN SPRAY vs Roasted Sunflower Seeds:
Diet Cran Cherry OCEAN SPRAY has 23.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 270.8 times more Vitamin B3, more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin E and 27 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Diet Cran Cherry OCEAN SPRAY vs Roasted Sunflower Seeds:
Diet Cran Cherry OCEAN SPRAY has 82.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 70 times more Calcium, 203.3 times more Copper, 95 times more Iron, 129 times more Magnesium, 175.8 times more Manganese, more Phosphorus, 70.8 times more Potassium, more Selenium and 529 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 145.5 times more Energy, more Fat, 5219 times more Saturated Fat, 34.4 times more Carbohydrate, 12.4 times more Sugars, 18.5 times more Fiber and 92 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.