Comparing Nutrients in 100 grams Diet Cranberry Juice OCEAN SPRAY VS Sweetened Mocha Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Diet Cranberry Juice OCEAN SPRAY	8%	0%	92%
Sweetened Mocha Instant Coffee	5%	31%	64%

Macro Nutrients

	Diet Cranberry Juice OCEAN SPRAY	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Energy	0.14% 4kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	0.003% 0.001g	15.4% 4.93g	32g per day for Men 19-50 years
Omega 3	NA	3.63% 0.058g	1.6g per day for Men 19-50 years
Omega 6	NA	5.85% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.62% 0.8g	57% 74g	130g per day for Men 19-50 years
Sugars	0.34% 0.25g	80.3% 58.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.097% 0.07g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.1g	NA	g per day for Men 19-50 years
Sucrose	% 0.07g	NA	g per day for Men 19-50 years
Fiber	1.58% 0.6g	5% 1.9g	38g per day for Men 19-50 years
Protein	0.13% 0.07g	9.45% 5.3g	56g per day for Men 19-50 years

Vitamins

	Diet Cranberry Juice OCEAN SPRAY	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.6% 0.031mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.15% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.16% 0.026mg	14% 2.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.04% 0.052mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	4.23% 0.055mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	18.8% 0.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43.4% 39mg	0.67% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.25% 1.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Cranberry Juice OCEAN SPRAY	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Calcium	0.3% 3mg	27% 271mg	1000mg per day for Men 19-50 years
Copper	1% 0.009mg	48.3% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	0.65% 0.015mg	19.3% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	36% 251mg	700mg per day for Men 19-50 years
Potassium	0.24% 8mg	30.4% 1033mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	11.3% 6.2μg	55μg per day for Men 19-50 years
Sodium	0.47% 7mg	21% 317mg	1500mg per day for Men 19-50 years
Zinc	0.27% 0.03mg	8.73% 0.96mg	11mg per day for Men 19-50 years
Water	2.7% 99g	0.046% 1.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Diet Cranberry Juice OCEAN SPRAY vs Sweetened Mocha Instant Coffee:

• Diet Cranberry Juice OCEAN SPRAY has 65.2 times more Vitamin C than Sweetened Mocha Instant Coffee.
• While Sweetened Mocha Instant Coffee contains more Vitamin B1, more Vitamin B2, 87 times more Vitamin B3, more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
• Both Diet Cranberry Juice OCEAN SPRAY as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.

Comparing minerals per 100 grams for Diet Cranberry Juice OCEAN SPRAY vs Sweetened Mocha Instant Coffee:

• Diet Cranberry Juice OCEAN SPRAY has 58.4 times more Water than Sweetened Mocha Instant Coffee.
• While Sweetened Mocha Instant Coffee contains 90.3 times more Calcium, 48.3 times more Copper, 68 times more Magnesium, 29.7 times more Manganese, more Phosphorus, 129.1 times more Potassium, more Selenium, 45.3 times more Sodium and 32 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
• Both Diet Cranberry Juice OCEAN SPRAY as well as Sweetened Mocha Instant Coffee have insufficient amounts of Iron in 100 g.

Comparison of macro-nutrients per 100 grams:

• Sweetened Mocha Instant Coffee contains 115 times more Energy, more Fat, 4934 times more Saturated Fat, 92.6 times more Carbohydrate, 232.8 times more Sugars, 3.2 times more Fiber and 75.6 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
• Both Diet Cranberry Juice OCEAN SPRAY as well as Sweetened Mocha Instant Coffee have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.