Comparing Nutrients in 5 ounces Diet Cranberry Juice OCEAN SPRAY VS Sweetened Mocha Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Diet Cranberry Juice OCEAN SPRAY	8%	0%	92%
Sweetened Mocha Instant Coffee	5%	31%	64%

Macro Nutrients

	Diet Cranberry Juice OCEAN SPRAY	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Energy	0.2% 5.67kcal	22.5% 652kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	23% 22.5g	97g per day for Men 19-50 years
Saturated Fat	0.004% 0.001g	22% 7g	32g per day for Men 19-50 years
Omega 3	NA	5.14% 0.082g	1.6g per day for Men 19-50 years
Omega 6	NA	8.3% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.87% 1.13g	80.7% 105g	130g per day for Men 19-50 years
Sugars	0.49% 0.35g	114% 82.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.14% 0.099g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.099g	NA	g per day for Men 19-50 years
Fiber	2.24% 0.85g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	0.18% 0.099g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Diet Cranberry Juice OCEAN SPRAY	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.66% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.23% 0.037mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.47% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	26.6% 0.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	61.6% 55.4mg	0.94% 0.85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.77% 2.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Cranberry Juice OCEAN SPRAY	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	38.4% 384mg	1000mg per day for Men 19-50 years
Copper	1.4% 0.013mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.71% 0.057mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	0.92% 0.021mg	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	51% 356mg	700mg per day for Men 19-50 years
Potassium	0.33% 11.3mg	43% 1464mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	16% 8.8μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	30% 449mg	1500mg per day for Men 19-50 years
Zinc	0.39% 0.043mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	3.8% 141g	0.065% 2.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Diet Cranberry Juice OCEAN SPRAY VS Sweetened Mocha Instant Coffee per 5 oz

Compare the macro and micronutrient content in 5 oz of Diet Cranberry Juice OCEAN SPRAY versus 5 oz of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Diet Cranberry Juice OCEAN SPRAY vs Sweetened Mocha Instant Coffee:

• 5 ounces of Diet Cranberry Juice OCEAN SPRAY have 65.2 times more Vitamin C than Sweetened Mocha Instant Coffee.
• While 5 oz of Sweetened Mocha Instant Coffee contain more Vitamin B1, more Vitamin B2, 87 times more Vitamin B3, more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Diet Cranberry Juice OCEAN SPRAY.
• 5 ounces of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
• 5 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin C
• Both Diet Cranberry Juice OCEAN SPRAY as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Diet Cranberry Juice OCEAN SPRAY vs Sweetened Mocha Instant Coffee:

• 5 ounces of Diet Cranberry Juice OCEAN SPRAY have 58.4 times more Water than Sweetened Mocha Instant Coffee.
• While 5 oz of Sweetened Mocha Instant Coffee contain 90.3 times more Calcium, 48.3 times more Copper, 68 times more Magnesium, 29.7 times more Manganese, more Phosphorus, 129.1 times more Potassium, more Selenium, 45.3 times more Sodium and 32 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
• 5 ounces of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Diet Cranberry Juice OCEAN SPRAY as well as Sweetened Mocha Instant Coffee lack sufficient amounts of Iron in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Sweetened Mocha Instant Coffee contain 115 times more Energy, more Fat, 4934 times more Saturated Fat, 92.6 times more Carbohydrate, 232.8 times more Sugars, 3.2 times more Fiber and 75.6 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
• 5 ounces of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein