Nutrient Comparison: Diet Cranberry Juice OCEAN SPRAY VS Sweetened Mocha Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Diet Cranberry Juice OCEAN SPRAY versus 7 oz of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Diet Cranberry Juice OCEAN SPRAY vs Sweetened Mocha Instant Coffee:
- 7 ounces of Diet Cranberry Juice OCEAN SPRAY have 65.2 times more Vitamin C than Sweetened Mocha Instant Coffee.
- While 7 oz of Sweetened Mocha Instant Coffee contain more Vitamin B1, more Vitamin B2, 87 times more Vitamin B3, more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Diet Cranberry Juice OCEAN SPRAY.
- 7 ounces of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
- 7 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin C
- Both Diet Cranberry Juice OCEAN SPRAY as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Diet Cranberry Juice OCEAN SPRAY vs Sweetened Mocha Instant Coffee:
- 7 ounces of Diet Cranberry Juice OCEAN SPRAY have 58.4 times more Water than Sweetened Mocha Instant Coffee.
- While 7 oz of Sweetened Mocha Instant Coffee contain 90.3 times more Calcium, 48.3 times more Copper, 68 times more Magnesium, 29.7 times more Manganese, more Phosphorus, 129.1 times more Potassium, more Selenium, 45.3 times more Sodium and 32 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
- 7 ounces of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Diet Cranberry Juice OCEAN SPRAY as well as Sweetened Mocha Instant Coffee lack sufficient amounts of Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweetened Mocha Instant Coffee contain 115 times more Energy, more Fat, 4934 times more Saturated Fat, 92.6 times more Carbohydrate, 232.8 times more Sugars, 3.2 times more Fiber and 75.6 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
- 7 ounces of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein