Comparing Nutrients in 500 calories Diet Cranberry Juice OCEAN SPRAY VS Sweetened Mocha Instant Coffee

Weight per 500 calories

• Diet Cranberry Juice OCEAN SPRAY: 12500g
• Sweetened Mocha Instant Coffee: 109g

Sweetened Mocha Instant Coffee has 115 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is very high in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.

Discover which food has more nutrients per 500 calories - Diet Cranberry Juice OCEAN SPRAY or Sweetened Mocha Instant Coffee?

Macros Ratio

	Protein	Fat	Carbs
Diet Cranberry Juice OCEAN SPRAY	8%	0%	92%
Sweetened Mocha Instant Coffee	5%	31%	64%

Macro Nutrients

	Diet Cranberry Juice OCEAN SPRAY	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	17.8% 17.3g	97g per day for Men 19-50 years
Saturated Fat	0.39% 0.13g	16.8% 5.36g	32g per day for Men 19-50 years
Omega 3	NA	3.94% 0.063g	1.6g per day for Men 19-50 years
Omega 6	NA	6.36% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	62% 80.5g	130g per day for Men 19-50 years
Sugars	43% 31.3g	87.3% 63.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.75g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 8.75g	NA	g per day for Men 19-50 years
Fiber	197% 75g	5.43% 2.07g	38g per day for Men 19-50 years
Protein	15.6% 8.75g	10.3% 5.75g	56g per day for Men 19-50 years

Vitamins

	Diet Cranberry Juice OCEAN SPRAY	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Vitamin A	14% 125μg	0.12% 1.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.8% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.34% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.3% 3.25mg	15.4% 2.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.13% 0.057mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	2.45% 9.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	20.4% 0.49μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5431% 4888mg	0.72% 0.65mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.36% 1.63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Cranberry Juice OCEAN SPRAY	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Calcium	37.5% 375mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	125% 1.13mg	52.5% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	29.8% 125mg	17.6% 74mg	420mg per day for Men 19-50 years
Manganese	81.5% 1.88mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	39% 273mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	33% 1123mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12.3% 6.74μg	55μg per day for Men 19-50 years
Sodium	58.3% 875mg	23% 345mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	335% 12400g	0.05% 1.85g	3700g per day for Men 19-50 years

Diet Cranberry Juice OCEAN SPRAY VS Sweetened Mocha Instant Coffee Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Diet Cranberry Juice OCEAN SPRAY or Sweetened Mocha Instant Coffee?

Lets compare vitamin content per 500 calories of Diet Cranberry Juice OCEAN SPRAY vs Sweetened Mocha Instant Coffee:

• 500 calories of Diet Cranberry Juice OCEAN SPRAY have 115 times more Vitamin A, 1.3 times more Vitamin B3, 51.1 times more Vitamin B9 and 7494.2 times more Vitamin C than Sweetened Mocha Instant Coffee.
• While 500 kcal of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Diet Cranberry Juice OCEAN SPRAY.
• 500 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12
• 500 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
• Both Diet Cranberry Juice OCEAN SPRAY as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Diet Cranberry Juice OCEAN SPRAY vs Sweetened Mocha Instant Coffee:

• 500 calories of Diet Cranberry Juice OCEAN SPRAY have 1.3 times more Calcium, 2.4 times more Copper, more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 2.5 times more Sodium, 3.6 times more Zinc and 6710.6 times more Water than Sweetened Mocha Instant Coffee.
• While 500 kcal of Sweetened Mocha Instant Coffee contain more Phosphorus and more Selenium than Diet Cranberry Juice OCEAN SPRAY.
• Both Diet Cranberry Juice OCEAN SPRAY and Sweetened Mocha Instant Coffee contain similar levels of Potassium per 500 calories.
• 500 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
• 500 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Diet Cranberry Juice OCEAN SPRAY have 1.2 times more Carbohydrate, 36.3 times more Fiber and 1.5 times more Protein than Sweetened Mocha Instant Coffee.
• While 500 kcal of Sweetened Mocha Instant Coffee contain more Fat, 42.9 times more Saturated Fat and 2 times more Sugars than Diet Cranberry Juice OCEAN SPRAY.
• Both Diet Cranberry Juice OCEAN SPRAY and Sweetened Mocha Instant Coffee offer comparable quantities of Energy per 500 calories.
• 500 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber