Comparing Nutrients in 500 calories Diet Cranberry Juice OCEAN SPRAYVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Weight per 500 calories
Diet Cranberry Juice OCEAN SPRAY
12500g
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
1923g
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 6.5 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is very low in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Cranberry Juice OCEAN SPRAY or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Diet Cranberry Juice OCEAN SPRAY
8%
0%
92%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Diet Cranberry Juice OCEAN SPRAY VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Cranberry Juice OCEAN SPRAY or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Diet Cranberry Juice OCEAN SPRAY vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
500 calories of Diet Cranberry Juice OCEAN SPRAY have 6.5 times more Vitamin A, 6.5 times more Vitamin B3 and 7.7 times more Vitamin C than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B3
Both Diet Cranberry Juice OCEAN SPRAY as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Diet Cranberry Juice OCEAN SPRAY vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
500 calories of Diet Cranberry Juice OCEAN SPRAY have 4.9 times more Calcium, 6.5 times more Copper, 6.5 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese, 22.8 times more Sodium, 9.8 times more Zinc and 6.9 times more Water than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 500 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain more Phosphorus than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain similar levels of Potassium per 500 calories.
500 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron and Zinc
Both Diet Cranberry Juice OCEAN SPRAY as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Diet Cranberry Juice OCEAN SPRAY have 5.6 times more Fiber than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 500 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 3.1 times more Sugars, 6.4 times more Fructose and 1.6 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.