Comparing Nutrients in 500 calories Sweetened Mocha Instant CoffeeVS Instant Coffee with Chicory
Weight per 500 calories
Sweetened Mocha Instant Coffee
109g
Instant Coffee with Chicory
141g
Sweetened Mocha Instant Coffee has 1.3 times more energy per 100g than Instant Coffee with Chicory. It has very high energy density when compared to other foods. Instant Coffee with Chicory having high energy density.
Discover which food has more nutrients per 500 calories - Sweetened Mocha Instant Coffee or Instant Coffee with Chicory?
Sweetened Mocha Instant Coffee VS Instant Coffee With Chicory Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Mocha Instant Coffee or Instant Coffee with Chicory?
Lets compare vitamin content per 500 calories of Sweetened Mocha Instant Coffee vs Instant Coffee with Chicory:
500 calories of Sweetened Mocha Instant Coffee have more Vitamin B12 than Instant Coffee with Chicory.
While 500 kcal of Instant Coffee with Chicory contain 13.4 times more Vitamin B2 and 12.4 times more Vitamin B3 than Sweetened Mocha Instant Coffee.
500 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B2
500 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B12
Both Sweetened Mocha Instant Coffee as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sweetened Mocha Instant Coffee vs Instant Coffee with Chicory:
500 calories of Sweetened Mocha Instant Coffee have 2 times more Calcium and 6.7 times more Copper than Instant Coffee with Chicory.
While 500 kcal of Instant Coffee with Chicory contain more Iron, 4.1 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 4.3 times more Potassium and 2 times more Selenium than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Instant Coffee with Chicory contain similar levels of Sodium per 500 calories.
500 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
500 calories of Instant Coffee with Chicory lack sufficient amounts of Copper
Both Sweetened Mocha Instant Coffee as well as Instant Coffee with Chicory lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Mocha Instant Coffee have 61.2 times more Fat and 53.6 times more Saturated Fat than Instant Coffee with Chicory.
While 500 kcal of Instant Coffee with Chicory contain 1.4 times more Carbohydrate and 2.3 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Instant Coffee with Chicory offer comparable quantities of Energy per 500 calories.
Both Sweetened Mocha Instant Coffee as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.