Comparing Nutrients in 500 calories Instant Coffee with Chicory VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Weight per 500 calories

• Instant Coffee with Chicory: 141g
• Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY: 1923g

Instant Coffee with Chicory has 13.7 times more energy per 100g than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY. It has high energy density when compared to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.

Discover which food has more nutrients per 500 calories - Instant Coffee with Chicory or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Instant Coffee with Chicory	10%	1%	89%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	11%	0%	89%

Macro Nutrients

	Instant Coffee with Chicory	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0.06% 0.019g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	NA	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.092g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.5% 111g	85.4% 111g	130g per day for Men 19-50 years
Sugars	NA	133% 97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	77% 55.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 32.7g	g per day for Men 19-50 years
Sucrose	NA	% 3.85g	g per day for Men 19-50 years
Fiber	1.85% 0.7g	35.4% 13.5g	38g per day for Men 19-50 years
Protein	23.4% 13g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Instant Coffee with Chicory	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.14% 19.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.5mg	3.13% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.73% 0.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.14% 0.041mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	703% 633mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.6% 1.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Coffee with Chicory	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Recommended Dietary Allowance
Calcium	14.5% 145mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	7.82% 0.07mg	19.2% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84% 6.7mg	9.6% 0.77mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	13.7% 57.7mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.5% 382mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	141% 4782mg	26.6% 904mg	3400mg per day for Men 19-50 years
Selenium	24% 13.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	26% 390mg	2.56% 38.5mg	1500mg per day for Men 19-50 years
Zinc	4.74% 0.52mg	3.5% 0.38mg	11mg per day for Men 19-50 years
Water	0.16% 5.77g	48.8% 1804g	3700g per day for Men 19-50 years

Instant Coffee With Chicory VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Instant Coffee with Chicory or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?

Lets compare vitamin content per 500 calories of Instant Coffee with Chicory vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:

• 500 calories of Instant Coffee with Chicory have more Vitamin B2 and 61 times more Vitamin B3 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• While 500 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain more Vitamin C than Instant Coffee with Chicory.
• 500 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin C
• 500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Instant Coffee with Chicory as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Instant Coffee with Chicory vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:

• 500 calories of Instant Coffee with Chicory have 1.9 times more Calcium, 8.7 times more Iron, 5.2 times more Magnesium, 2.8 times more Manganese, 5 times more Phosphorus, 5.3 times more Potassium, more Selenium and 10.1 times more Sodium than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• While 500 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 2.5 times more Copper and 312.4 times more Water than Instant Coffee with Chicory.
• 500 calories of Instant Coffee with Chicory lack sufficient amounts of Copper
• 500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron and Selenium
• Both Instant Coffee with Chicory as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 19.1 times more Fiber than Instant Coffee with Chicory.
• Both Instant Coffee with Chicory and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Instant Coffee with Chicory provide inadequate amounts of Fiber