Comparing Nutrients in 500 calories Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYVS Chicory Instant Coffee
Weight per 500 calories
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
1923g
Chicory Instant Coffee
16667g
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 8.7 times more energy per 100g than Chicory Instant Coffee. It has very low energy density when compared to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Chicory Instant Coffee?
Macros Ratio
ProteinFatCarbs
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Chicory Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Chicory Instant Coffee?
Lets compare vitamin content per 500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Chicory Instant Coffee:
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have more Vitamin C than Chicory Instant Coffee.
While 500 kcal of Chicory Instant Coffee contain more Vitamin B2 and 72.7 times more Vitamin B3 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Chicory Instant Coffee have insufficient amounts of Vitamin C
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Chicory Instant Coffee:
500 kcal of Chicory Instant Coffee contain 8.7 times more Calcium, 9.6 times more Copper, 10.8 times more Iron, 8.7 times more Magnesium, 3.4 times more Manganese, 6.5 times more Phosphorus, 6.5 times more Potassium, more Selenium, 30.3 times more Sodium, 4.3 times more Zinc and 9.1 times more Water than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have more Sugars and more Fiber than Chicory Instant Coffee.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Chicory Instant Coffee offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Chicory Instant Coffee provide inadequate amounts of Fiber