Nutrient Comparison: Sweetened Mocha Instant Coffee VS Instant Coffee with Chicory per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Mocha Instant Coffee versus 14 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Mocha Instant Coffee vs Instant Coffee with Chicory:
- 14 ounces of Sweetened Mocha Instant Coffee have more Vitamin B1, 1.9 times more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Instant Coffee with Chicory.
- While 14 oz of Instant Coffee with Chicory contain 10.4 times more Vitamin B2 and 9.6 times more Vitamin B3 than Sweetened Mocha Instant Coffee.
- 14 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Mocha Instant Coffee vs Instant Coffee with Chicory:
- 14 ounces of Sweetened Mocha Instant Coffee have 2.6 times more Calcium, 8.7 times more Copper and 2.6 times more Zinc than Instant Coffee with Chicory.
- While 14 oz of Instant Coffee with Chicory contain more Iron, 3.1 times more Magnesium, 2.7 times more Manganese, 3.3 times more Potassium and 1.5 times more Selenium than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Instant Coffee with Chicory contain similar levels of Phosphorus and Sodium per 14 ounces.
- 14 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Mocha Instant Coffee have 1.3 times more Energy, 79.4 times more Fat, 69.5 times more Saturated Fat, 11.6 times more Omega 3, 15.3 times more Omega 6 and 3.8 times more Fiber than Instant Coffee with Chicory.
- While 14 oz of Instant Coffee with Chicory contain 1.8 times more Protein than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Instant Coffee with Chicory offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 3, Omega 6 and Fiber