Comparing Nutrients in 1 kilogram Sweetened Mocha Instant Coffee VS Instant Coffee with Chicory

Macros Ratio

	Protein	Fat	Carbs
Sweetened Mocha Instant Coffee	5%	31%	64%
Instant Coffee with Chicory	10%	1%	89%

Macro Nutrients

	Sweetened Mocha Instant Coffee	Instant Coffee with Chicory	Recommended Dietary Allowance
Energy	159% 4600kcal	122% 3550kcal	2900kcal per day for Men 19-50 years
Fat	164% 159g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	154% 49.3g	2.2% 0.71g	32g per day for Men 19-50 years
Omega 3	36.3% 0.58g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	58.5% 9.95g	3.82% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	570% 740g	607% 789g	130g per day for Men 19-50 years
Sugars	803% 582g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	13% 5g	38g per day for Men 19-50 years
Protein	94% 53g	166% 93g	56g per day for Men 19-50 years

Vitamins

	Sweetened Mocha Instant Coffee	Instant Coffee with Chicory	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	223% 2.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	141% 22.6mg	1354% 217mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	19.4% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.3% 0.55mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	188% 4.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.67% 6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Mocha Instant Coffee	Instant Coffee with Chicory	Recommended Dietary Allowance
Calcium	271% 2710mg	103% 1030mg	1000mg per day for Men 19-50 years
Copper	483% 4.35mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	595% 47.6mg	8mg per day for Men 19-50 years
Magnesium	162% 680mg	507% 2130mg	420mg per day for Men 19-50 years
Manganese	193% 4.45mg	522% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	359% 2510mg	387% 2710mg	700mg per day for Men 19-50 years
Potassium	304% 10330mg	999% 33950mg	3400mg per day for Men 19-50 years
Selenium	113% 62μg	171% 94μg	55μg per day for Men 19-50 years
Sodium	211% 3170mg	185% 2770mg	1500mg per day for Men 19-50 years
Zinc	87.3% 9.6mg	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	0.46% 17g	1.1% 41g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Mocha Instant Coffee VS Instant Coffee with Chicory per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweetened Mocha Instant Coffee versus 1 kg of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweetened Mocha Instant Coffee vs Instant Coffee with Chicory:

• 1 kilogram of Sweetened Mocha Instant Coffee has more Vitamin B1, 1.9 times more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Instant Coffee with Chicory.
• While 1 kg of Instant Coffee with Chicory contains 10.4 times more Vitamin B2 and 9.6 times more Vitamin B3 than Sweetened Mocha Instant Coffee.
• 1 kilogram of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin B12
• Both Sweetened Mocha Instant Coffee as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Sweetened Mocha Instant Coffee vs Instant Coffee with Chicory:

• 1 kilogram of Sweetened Mocha Instant Coffee has 2.6 times more Calcium, 8.7 times more Copper and 2.6 times more Zinc than Instant Coffee with Chicory.
• While 1 kg of Instant Coffee with Chicory contains more Iron, 3.1 times more Magnesium, 2.7 times more Manganese, 3.3 times more Potassium and 1.5 times more Selenium than Sweetened Mocha Instant Coffee.
• Both Sweetened Mocha Instant Coffee and Instant Coffee with Chicory contain similar levels of Phosphorus and Sodium per one kilogram.
• 1 kilogram of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sweetened Mocha Instant Coffee has 1.3 times more Energy, 79.4 times more Fat, 69.5 times more Saturated Fat, 11.6 times more Omega 3, 15.3 times more Omega 6 and 3.8 times more Fiber than Instant Coffee with Chicory.
• While 1 kg of Instant Coffee with Chicory contains 1.8 times more Protein than Sweetened Mocha Instant Coffee.
• Both Sweetened Mocha Instant Coffee and Instant Coffee with Chicory offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Instant Coffee with Chicory provide inadequate amounts of Omega 3, Omega 6 and Fiber