Nutrient Comparison: Sweetened Mocha Instant Coffee VS Chicory Instant Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Mocha Instant Coffee versus 1 kg of Chicory Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Mocha Instant Coffee vs Chicory Instant Coffee:
- 1 kilogram of Sweetened Mocha Instant Coffee has more Vitamin B1, 9.3 times more Vitamin B2, 10.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Chicory Instant Coffee.
- 1 kilogram of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Mocha Instant Coffee vs Chicory Instant Coffee:
- 1 kilogram of Sweetened Mocha Instant Coffee has 67.8 times more Calcium, 43.5 times more Copper, 22.7 times more Magnesium, 37.1 times more Manganese, 83.7 times more Phosphorus, 29.5 times more Potassium, 62 times more Selenium, 45.3 times more Sodium and 96 times more Zinc than Chicory Instant Coffee.
- While 1 kg of Chicory Instant Coffee contains 58.2 times more Water than Sweetened Mocha Instant Coffee.
- 1 kilogram of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Sweetened Mocha Instant Coffee as well as Chicory Instant Coffee lack sufficient amounts of Iron in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Mocha Instant Coffee has 153.3 times more Energy, more Fat, 4934 times more Saturated Fat, more Omega 3, 995 times more Omega 6, 98.7 times more Carbohydrate, more Sugars, more Fiber and 58.8 times more Protein than Chicory Instant Coffee.
- 1 kilogram of Chicory Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein