Lets compare vitamin content per 100 grams of Concord Grape Light Cranberry OCEAN SPRAY vs Canned Kidney Beans:
Concord Grape Light Cranberry OCEAN SPRAY has 28.4 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 15.8 times more Vitamin B3, more Vitamin B6 and 41 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Concord Grape Light Cranberry OCEAN SPRAY vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 8.5 times more Calcium, 9 times more Copper, 19.5 times more Iron, 27 times more Magnesium, 90 times more Phosphorus, 7 times more Potassium, more Selenium, 37 times more Sodium and 23 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Concord Grape Light Cranberry OCEAN SPRAY has 2.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.7 times more Energy, 2.5 times more Carbohydrate, 6.1 times more Fiber and 14.5 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.