Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Decaffeinated Brewed Green Tea:
Canned All Types Kidney Beans have 16.6 times more Vitamin B1, 13.7 times more Vitamin B3, 14.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Decaffeinated Brewed Green Tea.
Both Canned All Types Kidney Beans and Decaffeinated Brewed Green Tea have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Decaffeinated Brewed Green Tea:
Canned All Types Kidney Beans have more Calcium, 27 times more Copper, more Iron, 27 times more Magnesium, more Phosphorus, 15.8 times more Potassium, more Selenium, more Sodium and 46 times more Zinc than Decaffeinated Brewed Green Tea.
While Decaffeinated Brewed Green Tea contains 1.3 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
Both Canned All Types Kidney Beans as well as Decaffeinated Brewed Green Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.