Nutrient Comparison: Canned Kidney Beans VS Decaffeinated Brewed Green Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Decaffeinated Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Decaffeinated Brewed Green Tea:
- 14 ounces of Canned Kidney Beans have 16.6 times more Vitamin B1, 13.7 times more Vitamin B3, 14.8 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Decaffeinated Brewed Green Tea.
- Both Canned Kidney Beans and Decaffeinated Brewed Green Tea provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Decaffeinated Brewed Green Tea:
- 14 ounces of Canned Kidney Beans have more Calcium, 27 times more Copper, more Iron, 27 times more Magnesium, more Phosphorus, 15.8 times more Potassium, more Sodium and 46 times more Zinc than Decaffeinated Brewed Green Tea.
- While 14 oz of Decaffeinated Brewed Green Tea contain 1.3 times more Water than Canned All Types Kidney Beans.
- 14 ounces of Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Decaffeinated Brewed Green Tea lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
- 14 ounces of Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Decaffeinated Brewed Green Tea provide inadequate amounts of Omega 6 in 14 ounces.