Nutrient Comparison: Canned Kidney Beans VS Decaffeinated Brewed Green Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Decaffeinated Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Decaffeinated Brewed Green Tea:
- 1 kilogram of Canned Kidney Beans has 16.6 times more Vitamin B1, 13.7 times more Vitamin B3, 14.8 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Decaffeinated Brewed Green Tea.
- Both Canned Kidney Beans and Decaffeinated Brewed Green Tea provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Decaffeinated Brewed Green Tea:
- 1 kilogram of Canned Kidney Beans has more Calcium, 27 times more Copper, more Iron, 27 times more Magnesium, more Phosphorus, 15.8 times more Potassium, more Sodium and 46 times more Zinc than Decaffeinated Brewed Green Tea.
- While 1 kg of Decaffeinated Brewed Green Tea contains 1.3 times more Water than Canned All Types Kidney Beans.
- 1 kilogram of Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Decaffeinated Brewed Green Tea lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
- 1 kilogram of Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Decaffeinated Brewed Green Tea provide inadequate amounts of Omega 6 in one kilogram.