Nutrient Comparison: Ruby Red Cranberry OCEAN SPRAY VS Canned Grape Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Ruby Red Cranberry OCEAN SPRAY versus 100 g of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ruby Red Cranberry OCEAN SPRAY vs Canned Grape Juice Drink:
- 100 grams of Ruby Red Cranberry OCEAN SPRAY have more Vitamin A than Canned Grape Juice Drink.
- While 100 g of Canned Grape Juice Drink contain more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Ruby Red Cranberry OCEAN SPRAY.
- Both Ruby Red Cranberry OCEAN SPRAY and Canned Grape Juice Drink provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 100 grams of Canned Grape Juice Drink have insufficient amounts of Vitamin A
- Both Ruby Red Cranberry OCEAN SPRAY as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Ruby Red Cranberry OCEAN SPRAY vs Canned Grape Juice Drink:
- 100 g of Canned Grape Juice Drink contain 2.4 times more Copper and 33.3 times more Manganese than Ruby Red Cranberry OCEAN SPRAY.
- Both Ruby Red Cranberry OCEAN SPRAY and Canned Grape Juice Drink contain similar levels of Water per 100 grams.
- 100 grams of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Copper and Manganese
- Both Ruby Red Cranberry OCEAN SPRAY as well as Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Grape Juice Drink contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Ruby Red Cranberry OCEAN SPRAY.
- Both Ruby Red Cranberry OCEAN SPRAY as well as Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.