Nutrient Comparison: Ruby Red Cranberry OCEAN SPRAY VS Canned Grape Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Ruby Red Cranberry OCEAN SPRAY versus 1 lb of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ruby Red Cranberry OCEAN SPRAY vs Canned Grape Juice Drink:
- 1 pound of Ruby Red Cranberry OCEAN SPRAY has more Vitamin A than Canned Grape Juice Drink.
- While 1 lb of Canned Grape Juice Drink contains more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Ruby Red Cranberry OCEAN SPRAY.
- Both Ruby Red Cranberry OCEAN SPRAY and Canned Grape Juice Drink provide similar amounts of Vitamin C per one pound.
- 1 pound of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 1 pound of Canned Grape Juice Drink have insufficient amounts of Vitamin A
- Both Ruby Red Cranberry OCEAN SPRAY as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Ruby Red Cranberry OCEAN SPRAY vs Canned Grape Juice Drink:
- 1 lb of Canned Grape Juice Drink contains 2.4 times more Copper and 33.3 times more Manganese than Ruby Red Cranberry OCEAN SPRAY.
- Both Ruby Red Cranberry OCEAN SPRAY and Canned Grape Juice Drink contain similar levels of Water per one pound.
- 1 pound of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Copper and Manganese
- Both Ruby Red Cranberry OCEAN SPRAY as well as Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Grape Juice Drink contains 1.3 times more Carbohydrate and 1.3 times more Sugars than Ruby Red Cranberry OCEAN SPRAY.
- Both Ruby Red Cranberry OCEAN SPRAY as well as Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.