Nutrient Comparison: Ruby Red Cranberry OCEAN SPRAY VS Canned Grape Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Ruby Red Cranberry OCEAN SPRAY versus 14 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ruby Red Cranberry OCEAN SPRAY vs Canned Grape Juice Drink:
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY have more Vitamin A than Canned Grape Juice Drink.
- While 14 oz of Canned Grape Juice Drink contain more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Ruby Red Cranberry OCEAN SPRAY.
- Both Ruby Red Cranberry OCEAN SPRAY and Canned Grape Juice Drink provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 14 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin A
- Both Ruby Red Cranberry OCEAN SPRAY as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Ruby Red Cranberry OCEAN SPRAY vs Canned Grape Juice Drink:
- 14 oz of Canned Grape Juice Drink contain 2.4 times more Copper and 33.3 times more Manganese than Ruby Red Cranberry OCEAN SPRAY.
- Both Ruby Red Cranberry OCEAN SPRAY and Canned Grape Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Copper and Manganese
- Both Ruby Red Cranberry OCEAN SPRAY as well as Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Grape Juice Drink contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Ruby Red Cranberry OCEAN SPRAY.
- Both Ruby Red Cranberry OCEAN SPRAY as well as Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.