Comparing Nutrients in 5 ounces Ruby Red Cranberry OCEAN SPRAY VS Canned Grape Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Ruby Red Cranberry OCEAN SPRAY	1%	0%	99%
Canned Grape Juice Drink	0%	0%	100%

Macro Nutrients

	Ruby Red Cranberry OCEAN SPRAY	Canned Grape Juice Drink	Recommended Dietary Allowance
Energy	2.2% 63.8kcal	2.8% 80.8kcal	2900kcal per day for Men 19-50 years
Fat	0.015% 0.014g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.013% 0.004g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	16% 20.6g	130g per day for Men 19-50 years
Sugars	21.5% 15.6g	27.6% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.7% 3.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.26g	NA	g per day for Men 19-50 years
Sucrose	% 8.65g	NA	g per day for Men 19-50 years
Fiber	2.24% 0.85g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	0.18% 0.099g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Ruby Red Cranberry OCEAN SPRAY	Canned Grape Juice Drink	Recommended Dietary Allowance
Vitamin A	3.78% 34μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	26.6% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	38.6% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.23% 0.037mg	1.26% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.65% 0.033mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.7% 38.4mg	41.7% 37.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0.24% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ruby Red Cranberry OCEAN SPRAY	Canned Grape Juice Drink	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	1.4% 0.013mg	3.46% 0.031mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.14% 45.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.71% 0.057mg	2.3% 0.18mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	0.37% 0.009mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.81% 5.67mg	1.2% 8.5mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.3mg	1.38% 46.8mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	0.39% 0.043mg	11mg per day for Men 19-50 years
Water	3.4% 125g	3.27% 121g	3700g per day for Men 19-50 years

Nutrient Comparison: Ruby Red Cranberry OCEAN SPRAY VS Canned Grape Juice Drink per 5 oz

Compare the macro and micronutrient content in 5 oz of Ruby Red Cranberry OCEAN SPRAY versus 5 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Ruby Red Cranberry OCEAN SPRAY vs Canned Grape Juice Drink:

• 5 ounces of Ruby Red Cranberry OCEAN SPRAY have more Vitamin A than Canned Grape Juice Drink.
• While 5 oz of Canned Grape Juice Drink contain more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Ruby Red Cranberry OCEAN SPRAY.
• Both Ruby Red Cranberry OCEAN SPRAY and Canned Grape Juice Drink provide similar amounts of Vitamin C per five ounces.
• 5 ounces of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• 5 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin A
• Both Ruby Red Cranberry OCEAN SPRAY as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Ruby Red Cranberry OCEAN SPRAY vs Canned Grape Juice Drink:

• 5 oz of Canned Grape Juice Drink contain 2.4 times more Copper and 33.3 times more Manganese than Ruby Red Cranberry OCEAN SPRAY.
• Both Ruby Red Cranberry OCEAN SPRAY and Canned Grape Juice Drink contain similar levels of Water per five ounces.
• 5 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Copper and Manganese
• Both Ruby Red Cranberry OCEAN SPRAY as well as Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Canned Grape Juice Drink contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Ruby Red Cranberry OCEAN SPRAY.
• Both Ruby Red Cranberry OCEAN SPRAY as well as Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.