Lets compare vitamin content per 100 grams of Protein Powder Soy Based vs Canned Kidney Beans:
Protein Powder Soy Based has 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 5.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 8 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and more Vitamin K than Protein Powder Soy Based.
Both Protein Powder Soy Based as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Protein Powder Soy Based vs Canned Kidney Beans:
Protein Powder Soy Based has 5.2 times more Calcium, 19.4 times more Copper, 10.3 times more Iron, 2.4 times more Magnesium, 14.1 times more Phosphorus, 3.9 times more Potassium, 1.4 times more Selenium, 2.5 times more Sodium and 14.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 18.9 times more Water than Protein Powder Soy Based.
Comparison of macro-nutrients per 100 grams:
Protein Powder Soy Based has 4.6 times more Energy, 9.3 times more Fat, 7.9 times more Saturated Fat, 3.9 times more Omega 3, 22.5 times more Omega 6, 2 times more Carbohydrate, 12 times more Sugars, 1.6 times more Fiber and 10.6 times more Protein than Canned All Types Kidney Beans.
Both Protein Powder Soy Based as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.