Nutrient Comparison: Powder Rich Chocolate VS Protein Powder Soy Based per 100 g
Compare the macro and micronutrient content in 100 g of Powder Rich Chocolate versus 100 g of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powder Rich Chocolate vs Protein Powder Soy Based:
- 100 grams of Powder Rich Chocolate have more Vitamin A, 4.7 times more Vitamin B1, 7.7 times more Vitamin B3, 11.1 times more Vitamin B6, more Vitamin C, more Vitamin D and more Vitamin E than Protein Powder Soy Based.
- While 100 g of Protein Powder Soy Based contain more Vitamin B2 and more Vitamin B9 than Powder Rich Chocolate.
- 100 grams of Powder Rich Chocolate have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 grams of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E
- Both Powder Rich Chocolate as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Powder Rich Chocolate vs Protein Powder Soy Based:
- 100 grams of Powder Rich Chocolate have 5.1 times more Calcium, 1.4 times more Iron, 3.4 times more Magnesium and 2.1 times more Zinc than Protein Powder Soy Based.
- While 100 g of Protein Powder Soy Based contain 1.4 times more Copper, more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
- Both Powder Rich Chocolate and Protein Powder Soy Based contain similar levels of Sodium per 100 grams.
- 100 grams of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powder Rich Chocolate have 3.2 times more Carbohydrate and 3.7 times more Sugars than Protein Powder Soy Based.
- While 100 g of Protein Powder Soy Based contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
- Both Powder Rich Chocolate and Protein Powder Soy Based offer comparable quantities of Energy per 100 grams.
- 100 grams of Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein