Comparing Nutrients in 1 pound Powder Rich Chocolate VS Protein Powder Soy Based

Macros Ratio

	Protein	Fat	Carbs
Powder Rich Chocolate	0%	0%	100%
Protein Powder Soy Based	57%	13%	30%

Macro Nutrients

	Powder Rich Chocolate	Protein Powder Soy Based	Recommended Dietary Allowance
Energy	58% 1687kcal	60.7% 1760kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	26% 25.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	15.7% 5.04g	32g per day for Men 19-50 years
Omega 3	0% 0g	91% 1.45g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	63.5% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	324% 422g	101% 131g	130g per day for Men 19-50 years
Sugars	512% 371g	139% 101g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	80% 30.4g	38g per day for Men 19-50 years
Protein	0% 0g	450% 252g	56g per day for Men 19-50 years

Vitamins

	Powder Rich Chocolate	Protein Powder Soy Based	Recommended Dietary Allowance
Vitamin A	688% 6192μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	516% 6.2mg	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	57.2% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	515% 82.5mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	634% 8.25mg	57.2% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	328% 1311μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	275% 247mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	275% 1651IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	371% 55.7mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Rich Chocolate	Protein Powder Soy Based	Recommended Dietary Allowance
Calcium	412% 4123mg	80.7% 807mg	1000mg per day for Men 19-50 years
Copper	916% 8.25mg	1320% 12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	928% 74.2mg	680% 54.4mg	8mg per day for Men 19-50 years
Magnesium	235% 989mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	824% 5770mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	124% 4232mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	192% 2885mg	222% 3325mg	1500mg per day for Men 19-50 years
Zinc	562% 62mg	272% 30mg	11mg per day for Men 19-50 years
Water	0.16% 5.8g	0.51% 18.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Rich Chocolate VS Protein Powder Soy Based per 1 lb

Compare the macro and micronutrient content in 1 lb of Powder Rich Chocolate versus 1 lb of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Powder Rich Chocolate vs Protein Powder Soy Based:

• 1 pound of Powder Rich Chocolate has more Vitamin A, 4.7 times more Vitamin B1, 7.7 times more Vitamin B3, 11.1 times more Vitamin B6, more Vitamin C, more Vitamin D and more Vitamin E than Protein Powder Soy Based.
• While 1 lb of Protein Powder Soy Based contains more Vitamin B2 and more Vitamin B9 than Powder Rich Chocolate.
• 1 pound of Powder Rich Chocolate have insufficient amounts of Vitamin B2 and Vitamin B9
• 1 pound of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E
• Both Powder Rich Chocolate as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin K in one pound.

Comparing minerals per 1 pound for Powder Rich Chocolate vs Protein Powder Soy Based:

• 1 pound of Powder Rich Chocolate has 5.1 times more Calcium, 1.4 times more Iron, 3.4 times more Magnesium and 2.1 times more Zinc than Protein Powder Soy Based.
• While 1 lb of Protein Powder Soy Based contains 1.4 times more Copper, more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
• Both Powder Rich Chocolate and Protein Powder Soy Based contain similar levels of Sodium per one pound.
• 1 pound of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Powder Rich Chocolate has 3.2 times more Carbohydrate and 3.7 times more Sugars than Protein Powder Soy Based.
• While 1 lb of Protein Powder Soy Based contains more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
• Both Powder Rich Chocolate and Protein Powder Soy Based offer comparable quantities of Energy per one pound.
• 1 pound of Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein