Comparing Nutrients in 1 kilogram Powder Rich Chocolate VS Protein Powder Soy Based

Macros Ratio

	Protein	Fat	Carbs
Powder Rich Chocolate	0%	0%	100%
Protein Powder Soy Based	57%	13%	30%

Macro Nutrients

	Powder Rich Chocolate	Protein Powder Soy Based	Recommended Dietary Allowance
Energy	128% 3720kcal	134% 3880kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	57.3% 55.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	34.7% 11g	32g per day for Men 19-50 years
Omega 3	0% 0g	200% 3.2g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	140% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	715% 930g	222% 289g	130g per day for Men 19-50 years
Sugars	1129% 818g	306% 222g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	176% 67g	38g per day for Men 19-50 years
Protein	0% 0g	992% 556g	56g per day for Men 19-50 years

Vitamins

	Powder Rich Chocolate	Protein Powder Soy Based	Recommended Dietary Allowance
Vitamin A	1517% 13650μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1137% 13.6mg	240% 2.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	126% 1.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1136% 182mg	147% 23.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1398% 18mg	126% 1.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	723% 2890μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	606% 545mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	607% 3640IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	818% 123mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Rich Chocolate	Protein Powder Soy Based	Recommended Dietary Allowance
Calcium	909% 9090mg	178% 1780mg	1000mg per day for Men 19-50 years
Copper	2020% 18mg	2911% 26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2045% 164mg	1500% 120mg	8mg per day for Men 19-50 years
Magnesium	519% 2180mg	152% 640mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	1817% 12720mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	274% 9330mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	424% 6360mg	489% 7330mg	1500mg per day for Men 19-50 years
Zinc	1240% 136mg	600% 66mg	11mg per day for Men 19-50 years
Water	0.35% 13g	1.1% 41.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Rich Chocolate VS Protein Powder Soy Based per 1 kg

Compare the macro and micronutrient content in 1 kg of Powder Rich Chocolate versus 1 kg of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Powder Rich Chocolate vs Protein Powder Soy Based:

• 1 kilogram of Powder Rich Chocolate has more Vitamin A, 4.7 times more Vitamin B1, 7.7 times more Vitamin B3, 11.1 times more Vitamin B6, more Vitamin C, more Vitamin D and more Vitamin E than Protein Powder Soy Based.
• While 1 kg of Protein Powder Soy Based contains more Vitamin B2 and more Vitamin B9 than Powder Rich Chocolate.
• 1 kilogram of Powder Rich Chocolate have insufficient amounts of Vitamin B2 and Vitamin B9
• 1 kilogram of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E
• Both Powder Rich Chocolate as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Powder Rich Chocolate vs Protein Powder Soy Based:

• 1 kilogram of Powder Rich Chocolate has 5.1 times more Calcium, 1.4 times more Iron, 3.4 times more Magnesium and 2.1 times more Zinc than Protein Powder Soy Based.
• While 1 kg of Protein Powder Soy Based contains 1.4 times more Copper, more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
• Both Powder Rich Chocolate and Protein Powder Soy Based contain similar levels of Sodium per one kilogram.
• 1 kilogram of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Powder Rich Chocolate has 3.2 times more Carbohydrate and 3.7 times more Sugars than Protein Powder Soy Based.
• While 1 kg of Protein Powder Soy Based contains more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
• Both Powder Rich Chocolate and Protein Powder Soy Based offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein