Nutrient Comparison: Powder Rich Chocolate VS Protein Powder Soy Based per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder Rich Chocolate versus 7 oz of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder Rich Chocolate vs Protein Powder Soy Based:
- 7 ounces of Powder Rich Chocolate have more Vitamin A, 4.7 times more Vitamin B1, 7.7 times more Vitamin B3, 11.1 times more Vitamin B6, more Vitamin C, more Vitamin D and more Vitamin E than Protein Powder Soy Based.
- While 7 oz of Protein Powder Soy Based contain more Vitamin B2 and more Vitamin B9 than Powder Rich Chocolate.
- 7 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2 and Vitamin B9
- 7 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E
- Both Powder Rich Chocolate as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Powder Rich Chocolate vs Protein Powder Soy Based:
- 7 ounces of Powder Rich Chocolate have 5.1 times more Calcium, 1.4 times more Iron, 3.4 times more Magnesium and 2.1 times more Zinc than Protein Powder Soy Based.
- While 7 oz of Protein Powder Soy Based contain 1.4 times more Copper, more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
- Both Powder Rich Chocolate and Protein Powder Soy Based contain similar levels of Sodium per seven ounces.
- 7 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder Rich Chocolate have 3.2 times more Carbohydrate and 3.7 times more Sugars than Protein Powder Soy Based.
- While 7 oz of Protein Powder Soy Based contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
- Both Powder Rich Chocolate and Protein Powder Soy Based offer comparable quantities of Energy per seven ounces.
- 7 ounces of Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein