Lets compare vitamin content per 100 grams of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Oil Roasted Almonds:
Oil Roasted Almonds contain more Vitamin B1, 55.8 times more Vitamin B2, more Vitamin B3, 20.8 times more Vitamin B5, more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin E than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Oil Roasted Almonds:
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 35.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Calcium, 95.5 times more Copper, 184 times more Iron, 91.3 times more Magnesium, 11.2 times more Manganese, 466 times more Phosphorus, 18.9 times more Potassium, more Selenium and 153.5 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 607 times more Energy, more Fat, 2104 times more Saturated Fat, 13519 times more Omega 6, 58.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.