Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Sweetened VS Sweetened Ready-to-drink Green Tea per 100 g
Compare the macro and micronutrient content in 100 g of Black Tea, Ready-to-drink, Lemon, Sweetened versus 100 g of Sweetened Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Black Tea, Ready-to-drink, Lemon, Sweetened vs Sweetened Ready-to-drink Green Tea:
- Both Black Tea, Ready-to-drink, Lemon, Sweetened and Sweetened Ready-to-drink Green Tea have similar amounts of vitamins per 100 g
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Black Tea, Ready-to-drink, Lemon, Sweetened vs Sweetened Ready-to-drink Green Tea:
- 100 grams of Black Tea, Ready-to-drink, Lemon, Sweetened have 1.5 times more Manganese than Sweetened Ready-to-drink Green Tea.
- While 100 g of Sweetened Ready-to-drink Green Tea contain 31 times more Phosphorus than Black Tea, Ready-to-drink, Lemon, Sweetened.
- Both Black Tea, Ready-to-drink, Lemon, Sweetened and Sweetened Ready-to-drink Green Tea contain similar levels of Water per 100 grams.
- 100 grams of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Phosphorus
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Black Tea, Ready-to-drink, Lemon, Sweetened have 1.7 times more Carbohydrate, 1.8 times more Sugars and 1.5 times more Fructose than Sweetened Ready-to-drink Green Tea.
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.