Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Sweetened VS Sweetened Ready-to-drink Green Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Tea, Ready-to-drink, Lemon, Sweetened versus 7 oz of Sweetened Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened vs Sweetened Ready-to-drink Green Tea:
- Both Black Tea, Ready-to-drink, Lemon, Sweetened and Sweetened Ready-to-drink Green Tea have similar amounts of vitamins per 7 oz
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Black Tea, Ready-to-drink, Lemon, Sweetened vs Sweetened Ready-to-drink Green Tea:
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have 1.5 times more Manganese than Sweetened Ready-to-drink Green Tea.
- While 7 oz of Sweetened Ready-to-drink Green Tea contain 31 times more Phosphorus than Black Tea, Ready-to-drink, Lemon, Sweetened.
- Both Black Tea, Ready-to-drink, Lemon, Sweetened and Sweetened Ready-to-drink Green Tea contain similar levels of Water per seven ounces.
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Phosphorus
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have 1.7 times more Carbohydrate, 1.8 times more Sugars and 1.5 times more Fructose than Sweetened Ready-to-drink Green Tea.
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.