Comparing Nutrients in 500 calories Black Tea, Ready-to-drink, Lemon, Sweetened VS Sweetened Ready-to-drink Green Tea

Weight per 500 calories

• Black Tea, Ready-to-drink, Lemon, Sweetened: 1111g
• Sweetened Ready-to-drink Green Tea: 1852g

Black Tea, Ready-to-drink, Lemon, Sweetened has 1.7 times more energy per 100g than Sweetened Ready-to-drink Green Tea. It has low energy density when compared to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.

Discover which food has more nutrients per 500 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Sweetened Ready-to-drink Green Tea?

Macros Ratio

	Protein	Fat	Carbs
Black Tea, Ready-to-drink, Lemon, Sweetened	0%	4%	96%
Sweetened Ready-to-drink Green Tea	0%	7%	93%

Macro Nutrients

	Black Tea, Ready-to-drink, Lemon, Sweetened	Sweetened Ready-to-drink Green Tea	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.52% 2.44g	4.2% 4.07g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	88.3% 115g	130g per day for Men 19-50 years
Sugars	145% 105g	136% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	73% 53g	79.7% 57.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 40g	% 40.6g	g per day for Men 19-50 years
Sucrose	% 12.4g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Black Tea, Ready-to-drink, Lemon, Sweetened	Sweetened Ready-to-drink Green Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Tea, Ready-to-drink, Lemon, Sweetened	Sweetened Ready-to-drink Green Tea	Recommended Dietary Allowance
Calcium	4.44% 44.4mg	1.85% 18.5mg	1000mg per day for Men 19-50 years
Copper	7.4% 0.067mg	10.3% 0.093mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.65% 11mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	54.6% 1.26mg	58.8% 1.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11mg	82% 574mg	700mg per day for Men 19-50 years
Potassium	4.58% 156mg	6.54% 222mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.22% 33.3mg	26% 389mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	1.7% 0.19mg	11mg per day for Men 19-50 years
Water	26.7% 988g	47% 1732g	3700g per day for Men 19-50 years

Black Tea, Ready-to-drink, Lemon, Sweetened VS Sweetened Ready-to-drink Green Tea Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Sweetened Ready-to-drink Green Tea?

Lets compare vitamin content per 500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened vs Sweetened Ready-to-drink Green Tea:

• Both Black Tea, Ready-to-drink, Lemon, Sweetened and Sweetened Ready-to-drink Green Tea have similar amounts of vitamins per 500 kcal
• Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Black Tea, Ready-to-drink, Lemon, Sweetened vs Sweetened Ready-to-drink Green Tea:

• 500 kcal of Sweetened Ready-to-drink Green Tea contain 1.4 times more Copper, 51.7 times more Phosphorus, 11.7 times more Sodium and 1.8 times more Water than Black Tea, Ready-to-drink, Lemon, Sweetened.
• Both Black Tea, Ready-to-drink, Lemon, Sweetened and Sweetened Ready-to-drink Green Tea contain similar levels of Manganese per 500 calories.
• 500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Copper and Phosphorus
• Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Black Tea, Ready-to-drink, Lemon, Sweetened and Sweetened Ready-to-drink Green Tea have similar amounts of macro-nutrients per 500 kcal
• Both Black Tea, Ready-to-drink, Lemon, Sweetened and Sweetened Ready-to-drink Green Tea offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
• Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.